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Anxiety

Image by Stephanie Harvey

You can reclaim peace and alleviate worry and pressure. 

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Persistent anxiety, if left unaddressed, can lead to burnout and stress and vice versa. While occasional worrying is natural, constant anxious thoughts can become overwhelming, hindering your ability to accomplish tasks effectively. It's vital to recognize when you are experiencing anxiety or anxious thoughts to ensure sustainable functioning and productivity. Therapy can help you replace fear-driven thoughts with calm assurance.

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Anxiety and perfectionism are cyclical; each can reinforce the other. Dealing with anxiety empowers you to navigate challenges, maintain peak performance, and be present in the moment. You can improve your well-being and gain clarity to increase your focus and overall peace without worrying about what everyone else thinks about you. 

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We can reduce feelings of isolation and the triggers of your anxiety which causes stress. I specialize in helping you overcome anxiety, offering personalized techniques to ease the burden of nagging thoughts and unpleasant emotions.

 

 You can start today at Basileia Counseling with Michelle Brown, MA, LPC-Associate, supervised by Mark Cagle, LPC-S.

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Are you dealing with Anxiety?

Here are a few questions to ask yourself: 

  • Are you constantly fighting against feelings of anxiousness or intrusive, racing thoughts?  

  • Are intrusive thoughts persistently playing in the background as you attempt to concentrate on important tasks?

  • Do you find yourself overthinking and second-guessing decisions, even small ones?

  • Do you experience a sense of unease or restlessness without a clear cause?

  • Have you experienced any physical symptoms such as difficulty sleeping, headaches, muscle tension, or changes in appetite?

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These are a few ways to determine that you may be dealing with stress and anxiety.

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Your journey to healing can be supported.

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