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Perfectionism

Image by Nathan Dumlao

You can release yourself from unrealistic expectations. 

 

I treat perfectionism as a multifaceted challenge, recognizing its impact on well-being and personal growth. We will explore the root causes of perfectionism and how it reinforces a limiting belief that there is no room for humanness or error. Through evidence-based interventions, we work collaboratively to shift perspectives, challenge unrealistic standards, and cultivate self-compassion. You can embrace imperfections and thrive in both personal and professional spheres confidently. No more chasing unattainable standards. Therapy helps you feel enough, even when life feels less than perfect​.

 

You can learn to challenge self-critical thoughts and develop a positive and nurturing inner dialogue by prioritizing self-acceptance.

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Personalized counseling with a tailored approach, will guide you to unlock your true potential, especially as an achiever type, while living fulfilled. 

 

The challenges of perfectionism should not be ignored because of the overwhelm and immobilization it causes. You can embrace a healthier mindset and approach.

 

You can start today at Basileia Counseling with Michelle Brown, MA, LPC-Associate, Supervised by Mark Cagle, LPC-S.

Are you dealing with Perfectionism?

Consider these questions: 

  • Are you constantly striving for perfection, only to feel disappointed when things don’t go as planned?

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  • Has perfectionism hindered you from experiencing your next level of success?

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  • Do you find it challenging to balance high standards with the need for self-compassion?

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  • Is stress becoming your norm because you spend too much time on certain tasks and then feel extremely behind on other responsibilities?

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  • Is this constant, often unattainable demand causing you to be more sensitive and irritable?

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You don't have to face your challenges by yourself.  

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