Therapy should be as unique as you are. That’s why I offer a tailored, integrative approach that combines Cognitive Behavioral Therapy (CBT) and Narrative Therapy to address your specific needs and goals.

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In our virtual sessions, I prioritize creating a relaxed, interactive space where comfort and engagement come first. Expect sincerity from me. Laughter is not only welcome, it’s encouraged! There will be aha moments, ooh wee’s, and even some oh no's along the way.

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My therapy approach gives you genuine support and practical tools to create the healthy, fulfilling connections you deserve.

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It’s time to start trusting yourself again. You don’t have to be defined by anxiety or fears of the unknown. Together, we’ll challenge the worst-case scenarios your mind whispers and discover your true path forward.

Ready to take the first step?

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Click GET STARTED to schedule The Unbound Call, your free consultation with me.

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